Hello everyone, I’m Ishikawa, a runner based in Japan, sharing running-related information. In this article, I’ll be reviewing the GEL-KAYANO 31, a popular shoe from Asics, for runners around the world!
GEL-KAYANO 31 Features and Specs
The GEL-KAYANO series, first launched in 1993, has been loved for over 30 years. The name “KAYANO” comes from the designer of the first model, Mr. Kayano. It is known for its comfort, stability, and fatigue resistance even during long runs. The 31 features Asics’ latest technology, most notably the 4D Guidance System, which helps to control overpronation (inward rolling of the foot). It is a stability shoe that guides you to run correctly.
Key Features
- 4D Guidance System: This technology helps to guide the foot through its natural range of motion, providing stability and support while reducing overpronation.
- FF BLAST™ PLUS ECO: This midsole foam provides a soft and responsive ride, while also being made with sustainable materials.
- PureGEL™ Technology: This gel cushioning system in the heel provides excellent shock absorption and comfort.
- Engineered Mesh Upper: This breathable and supportive upper provides a comfortable fit and helps to keep the foot cool and dry.
- AHAR™ Plus Outsole: This durable rubber compound provides excellent traction and durability.
Specs
- Shoe Type: Stability
- Weight: Approximately 310g (men’s size 9)
- Heel Drop: 10mm
- Midsole: FF BLAST™ PLUS ECO
- Cushioning: PureGEL™ Technology
- Upper: Engineered Mesh
- Outsole: AHAR™ Plus
Translate my impressions of actually wearing them.
Although I feel the weight a bit since it’s over 300g, my entire foot feels gently and securely enveloped. Because the 4D Guidance System is more pronounced, I can firmly feel the rebound in the arch area. While shoes with high cushioning can sometimes lack stability, the GEL-KAYANO 31 feels both cushioned and stable. As I am prone to injuries, wearing these shoes reduces the burden on my knees and lower back, and I don’t feel any anxiety even when running for long distances. They are very useful as jogging shoes.
